About the way I work

I use an integrative approach to counselling which means that I draw from several well-established therapy models, adapting my approach to suit you. “I'm really happy I have found you! Your counselling approach is well rounded ..... I already feel stronger and capable!” G (age 41)

Many studies suggest that the quality of the therapeutic relationship is the main healing ingredient in psychotherapy. Central to my approach is the importance of a genuine, accepting relationship with the people who come to me for counselling. “I felt so heard and held and comforted, like you were really there for me ….. Thank you ….."  L (age 57)

I aim to create a supportive, non-judgmental environment in which you will be given time and space to understand and gain insight into your situation. This process can foster growth and lead to positive change in your life. “I found it cathartic to work on my ‘life graph’ ..... I shed a lot of tears and that was healing.”  P (age 48)

"Counselling has made an important difference in my life. My counsellor was patient,  knowledgeable, and open-minded. Talking to my counsellor gave me hope and confidence to  continue helping myself. My counsellor gave me practical strategies to continue navigating  my healing journey successfully."  O (age 33)

My background

I have worked with individual adults across all age ranges both in a private and community setting, online and by telephone. I offer short-term and long-term, open-ended counselling. 

I believe it is important for counsellors to have had a broad life experience as well as the relevant professional experience and qualifications. In my own life, before I changed direction to become a counsellor, I worked from home as a freelance journalist for many years while raising a child with severe learning disabilities. 

I work part-time for The Challenging Behaviour Foundation  co-delivering Positive Behaviour Support, Whole Family Approaches and Trauma Awareness workshops and providing a 'listening ear' service for family carers. I have also worked on a voluntary basis as a volunteer counsellor for Frontline 19, which involved offering psychological support to people working in the NHS and frontline services in the UK during the COVID-19 pandemic, and as a Christian in counselling for All Saints Counselling Service in Portsmouth working with Christians and non-Christians.